Go Hard Core: 5 Ab Exercises for a Faster Run

Slides in this Workout:

Ball Crunch
Hip Raise
Back Extension
Arm/Leg Reach
Russian Twist

Extra Links:

5K Cardio Training Program
Must-Do Moves for Runners
Running 101

Jason Lee

Slide 4 of 6

Arm/Leg Reach

Start on all fours. Slowly extend left arm and right leg at the same time until both are parallel to floor; hold for 1 second. Return to start. Switch sides and repeat to complete 1 rep.

Next: Russian Twist

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