Slide 3 of 6
Go Hard Core: 5 Ab Exercises for a Faster Run
Slides in this Workout:
- Ball Crunch
- Hip Raise
- Back Extension
- Arm/Leg Reach
- Russian Twist
Jason Lee
Back Extension
Lie facedown on ball, knees bent and feet on wall behind you, toes on floor. Bend elbows by sides, bringing fists in front of shoulders. Lift upper body; lower.
Next: Arm/Leg Reach
Slide 3 of 6
ADVERTISER
Related Videos 
Fitnessmagazine.com Build a Video Workout | Create a Diet | Drop A Jeans Size | Get a 5-Minute Makeover | Playlists | Abs Workouts
Video Workouts | Recipes | Message Boards | Editor Blogs
Video Workouts | Recipes | Message Boards | Editor Blogs
Fitness® Magazine Subscribe | Give a Gift | Renew Your Subscription| Update Your Account| Magazine Media Kit
© Copyright , Meredith Corporation. All Rights Reserved | Privacy Policy | By using this site, you agree to our Terms of Service.
Please make this easily printable. Thanks!
11/15/2009 04:38:39 PM Report Abuse