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Go Hard Core: 5 Ab Exercises for a Faster Run
Jason Lee
Slide 3 of 6
Back Extension
Lie facedown on ball, knees bent and feet on wall behind you, toes on floor. Bend elbows by sides, bringing fists in front of shoulders. Lift upper body; lower.
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Arm/Leg Reach
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Would like to print on one or two pages
4/1/2010 12:48:12 PM Report AbuseAgree on printable please!
4/1/2010 11:41:11 AM Report AbuseWhy can't print he entire workout in a printable booklet like some of them?
3/29/2010 04:25:16 PM Report Abuse