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Go Hard Core: 5 Ab Exercises for a Faster Run

Ball Crunch
Jason Lee
 
Get a whittle faster. In a study, runners who did these moves four times weekly shaved a minute off their 5K times in six weeks. Try two sets of 12 reps each.

Ball Crunch

Lie faceup on a stability ball, knees bent 90 degrees, feet on floor. Put hands behind head with elbows out to sides and crunch up, then lower.

Source: Study at Barry University in Miami Shores, Florida


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Comments (3)
4204683059
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:37:05 AM Report Abuse
zetwal wrote:

One of my all-time favorites!

4/2/2010 08:06:08 AM Report Abuse
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