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9 Tips to Reach Your Fitness Goals This Year

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Stay Injury-Free This Year

Think cross-training, says Jim Wharton, a musculoskeletal therapist and co-owner of Wharton Performance in New York City. "Most injuries are the result of overused muscles," he notes. "By substituting a new activity for your favorite workout just once a week, you'll stay fit and work different muscle groups while giving others a rest." In addition, be sure to scale back your workout if you begin to see symptoms of overtraining (including persistent fatigue and/or muscle soreness, depression, irritability, and difficulty concentrating). Finally, Wharton recommends practicing a technique known as active-isolated stretching, which involves contracting one muscle group (such as the quads) while briefly holding the opposite muscle group (the hamstrings) at the end of its range of motion.

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slattery_teresa wrote:

Lots of good information and good tips to incorporate into my fitness routine.

1/1/2014 10:44:03 PM Report Abuse
nanetteettinger wrote:

I really like what the article's author wrote about setting goals. Thank you again for the encouragement!

1/1/2014 11:20:58 AM Report Abuse
Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 03:49:34 PM Report Abuse

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