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9 Tips to Reach Your Fitness Goals This Year

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Finally Flatten Your Abs

For a tauter tummy, you need to target all of your core muscles. "The most effective moves work every major abdominal group -- the deep transverse abs, the internal and external obliques, and the rectus abdominis, or 'six-pack' muscle," says Buren. One move that does the job: The Woodchop. Stand with feet shoulder-width apart holding a resistance tube in both hands. Raise tube toward right shoulder, arms extended in front of body. Bending knees slightly, bring tube diagonally across body toward left hip as you pivot left. Return to starting position and repeat. Do 3 sets of 15 to 20 reps; switch sides.

Next:  Trim Your Thighs

 

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slattery_teresa wrote:

Lots of good information and good tips to incorporate into my fitness routine.

1/1/2014 10:44:03 PM Report Abuse
nanetteettinger wrote:

I really like what the article's author wrote about setting goals. Thank you again for the encouragement!

1/1/2014 11:20:58 AM Report Abuse
Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 03:49:34 PM Report Abuse

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