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9 Tips to Reach Your Fitness Goals This Year

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Boost Your Butt

To get a tight, toned tush, focus on engaging both your glutes and your hamstrings. Both muscle groups work together to help stop the sag, says Melanie Buren, a trainer at Flatiron Athletic Club in Boulder, Colorado. Adding a balance component by doing moves on one leg makes the exercises even more effective. Try doing single-leg deadlifts and reverse lunges together: Balance on right leg and hinge forward from the hips, keeping back flat. Raise left leg behind you parallel to the floor. Hold for 2 counts, squeezing glutes. Lower leg to start, then step left leg back into a deep lunge, bending right knee 90 degrees. Hold for 2 counts. Return to starting position. Aim for 3 sets of 12 to 15 reps on each leg.

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slattery_teresa wrote:

Lots of good information and good tips to incorporate into my fitness routine.

1/1/2014 10:44:03 PM Report Abuse
nanetteettinger wrote:

I really like what the article's author wrote about setting goals. Thank you again for the encouragement!

1/1/2014 11:20:58 AM Report Abuse
Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 03:49:34 PM Report Abuse

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