9 Tips to Reach Your Fitness Goals This Year
Invest in a pedometer (about $20 at fwonline.com) and count the number of steps you take throughout the day -- then find some ways to slip in more. "Most of us take about 5,000 steps a day, but to keep the scale steady you should strive for a total of 10,000 steps, or about five miles [roughly 500 calories]," says Wayne Westcott, PhD, fitness research director of the South Shore YMCA in Quincy, Massachusetts. One easy goal: Do five-minute intervals of about 500 steps several times a day. This can be simple: Walk to do an errand that's about six blocks away; pace the sidelines at your kids' sporting events; wander around your living room while you're talking on the phone; park your car instead of using the drive-through.
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