Quick Workout and Exercise Tricks
Fast-track your strength training and get a better body faster. These quick workout and exercise tricks have been tested -- and approved -- by our editors.
Strengthen your core, improve your stability, and better your balances with these moves.
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Minis are in! "Shorter, harder workouts may actually be better for revving your metabolism than longer sessions," says trainer Jessica Smith, a co-author of The Thin in 10 Weight-Loss Plan. "You'll continue to burn calories at a higher rate long after you're done exercising." Here's how to maximize the minutes you think you don't have.
Expert Tips and Tricks