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Quick Workout and Exercise Tricks

Fast-track your strength training and get a better body faster. These quick workout and exercise tricks have been tested -- and approved -- by our editors.


6 Must-Do Moves to Strengthen Your Core

Strengthen your core, improve your stability, and better your balances with these moves.


Burn More Calories in Less Time

Minis are in! "Shorter, harder workouts may actually be better for revving your metabolism than longer sessions," says trainer Jessica Smith, a co-author of The Thin in 10 Weight-Loss Plan. "You'll continue to burn calories at a higher rate long after you're done exercising." Here's how to maximize the minutes you think you don't have.


 
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