Should I Split Up My Workout -- or Go for It All at Once?

Comments (0)
Print

Should you split up your daily treadmill workout or finish your exercise in one go? Get the answers from a fitness pro.

By Betsy Stephens

Question: "Is walking on the treadmill for 15 minutes in the morning and 15 minutes at night as effective as walking 30 minutes straight?"

Answer: Both routes are equally effective if you're just interested in getting heart-health benefits, says Gary Scott, president of East Coast Instructor Training School in New York City. However, if you're more interested in weight loss, you're better off working out for 30 minutes straight. That's because the percentage of calories you burn from fat will be higher after 15 minutes of cardiovascular exercise, says Scott. Still, if you don't have the endurance or the time for 30 minutes at once, splitting your workout is much better than skipping it altogether.

Originally published in Fitness magazine, April 2006.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.