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Send Us Your Fitness and Exercise Questions

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Fitness Director Alyssa Shaffer
You can do it! Get motivation, explanations, and plain smart advice. Send your fitness and exercise questions to Fitness Director Alyssa Shaffer.
Alyssa Shaffer, Fitness Director of Fitness Magazine

Alyssa Shaffer is an ACE-certified personal trainer and has completed nine marathons and more than a dozen triathlons. But most of her workouts really come from chasing around her toddler twin son and daughter.

How to submit your fitness and exercise questions

Do you need a foolproof way to tighten your abs? Want advice on the calorie-burning quotient of your favorite exercise?

Send your fitness and excerise questions to Alyssa at


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stifflers1 wrote:

I subscribe to other health/fitness magazines and I want to thank you for being the only magazine bold enough to feature real, healthy women with AUTHENTIC healthy bodies! As a girl with an athletic body and the flat chest that often goes with it, I get tired of seeing fitness models with augmented, fake bodies. My body is genuine, I've worked for it, and what you see is what you get. Thanks for your gesture of support and please continue to feature real bodies!

6/1/2014 05:47:31 PM Report Abuse
ambalveena wrote:

is there any way that I can download Burn, Baby, Burn: Power-Sculpting Workout to m apple ipod touch 4 or to a cd whcih i saw on our magazine as i would liket to have the same in fron of me to do daily excerxise as this is wornderful excercise to loose weight ...ambalveena

6/19/2011 02:23:17 PM Report Abuse
DGELLER1 wrote:

I'm starting the beginner 5 k workout and have a question. What does it mean when it says walk 3-5 miles / 10 run/ 10 walk intervals. What does 10 run/10 walk mean in the program?

2/26/2011 07:40:44 PM Report Abuse
jane10 wrote:

Hi! I love your magazine and your website. Can you tell me the name of the serif fun font you use in the mag and at the top of this page, "Enter to win, ...Dream Girls Getaway, etc..."?

6/10/2010 02:16:00 PM Report Abuse

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