How to Build a Superhuman Athlete

Comments (0)
Print

Pages in this Story:

What Makes an Elite Athlete?
A Natural Gift
Muscle Strength
Muscle Endurance
Motor Coordination
Watch Athletes in Action and Learn How to Train Like a Pro

Watch Athletes in Action and Learn How to Train Like a Pro

Wanna watch elite athletes in action?

Eight Olympic Athletes in '08, in Their Own Words >>
Body Confidence and Swimsuit Secrets from the U.S. Synchronized Swimming Team >>
What It Takes to Be an Olympic Athlete >>

Wanna Do It Yourself?

Build Strength

Build a Video Workout >>
Super-Sculpting Strength Routine >>
Get Strong, Fit, and Fabulous in 4 Weeks >>
5 Ways to Fast-Track Your Strength Training >>
More strength routines >>

Interval Training

Circuit Training Workout >>
A Better Body in 2 Hours a Week: Adding Intensity to Cardio >>
The 2,500-Calorie Workout: Strength Circuit >>
The Anti-Boredom Workout That Burns 400 Calories >>

Nutrition

Create a Diet (and Lose 5 Pounds in 4 Weeks) >>
How to Eat Like an Athlete >>

Originally published on FitnessMagazine.com, July 2008.

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.