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Sweatiquette: Answers to Common Exercise Etiquette Questions

Woman with tape measure around waist
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Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.

Weighty Talk

Q. "My friend gloats about her recent weight loss. How do I shut her up?"

A. She may be boasting because she feels insecure, but it's annoying to hear about it over and over. Steer the conversation in a new direction: Acknowledge her success, then change the subject by asking "How's your family?" or "What's new at work?" suggests Judith Matz, a clinical social worker and coauthor of The Diet Survivor's Handbook. If she circles back to weight talk, be up-front and tell her it's getting tedious, Matz says. Explain that you're glad she's proud of herself but you would rather talk about other things, like the great yoga class you just took.

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cloomis7 wrote:

Compliment her, show support... I agree with the other comments, losing weight is hard work. She has a right to be proud of her accomplishment. Or, if it bothers you that much, stay away from her.

3/16/2012 10:17:14 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:39:46 AM Report Abuse
daniellelane92 wrote:

How about, be happy for her.

9/18/2011 10:18:49 PM Report Abuse
jaiizuka wrote:

I agree with TeresaEFG81, it is hard work and I always show support and compliments to friends or family who are dieting, they deserve it.

9/13/2011 04:33:50 PM Report Abuse
TeresaEFG81 wrote:

Maybe the person asking the question feels insecure. Weight loss is something is something to be proud of. I'd let her brag it up. ;)

8/23/2011 02:04:18 PM Report Abuse
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