Targets: Shoulders, abs, hips, and outer thighs
- Stand on step with right foot, left foot hanging off side, holding a dumbbell in right hand by side, left hand on hip.
- Keeping abs engaged and back straight, slowly lift left leg straight out to side as high as you can while raising right arm straight out at shoulder level, palm down.
- Return to start. Do 15 reps; switch sides and repeat.