Love Your Lower Body

One-and-a-Half Squat

Targets: Butt, quads, and hamstrings

• Stand on step with feet shoulder-width apart, holding a dumbbell in each hand, arms by sides, palms facing in.
• Squat until thighs are near parallel to floor, keeping knees behind toes and back straight.
• Rise halfway; hold for 2 seconds. Lower into full squat.
• Return to start. Do 15 reps.