Targets: Butt, quads, and hamstrings
- Stand on step with feet shoulder-width apart, holding a dumbbell in each hand, arms by sides, palms facing in.
- Squat until thighs are near parallel to floor, keeping knees behind toes and back straight.
- Rise halfway; hold for 2 seconds. Lower into full squat.
- Return to start. Do 15 reps.