Love Your Legs Workout

Slides in this Workout:

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Targets butt and hamstrings

Lie faceup on floor, arms by sides, legs extended with heels pressing into a folded towel on floor.
Slowly pull heels toward butt as you lift hips off floor until knees are bent 90 degrees and body forms a straight line from shoulders to knees.
Slide legs forward to return to start.
Do 2 to 3 sets of 15 to 20 reps.

Next: Calf Raise Three Ways

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