Targets butt and hamstrings
- Lie faceup on floor, arms by sides, legs extended with heels pressing into a folded towel on floor.
- Slowly pull heels toward butt as you lift hips off floor until knees are bent 90 degrees and body forms a straight line from shoulders to knees.
- Slide legs forward to return to start.
- Do 2 to 3 sets of 15 to 20 reps.