Love Your Legs Workout

Slides in this Workout:

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Single-Leg Dead Lift

Targets butt and hamstrings

Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing front of thighs.
Hinge forward at hips 90 degrees as you lift extended left leg behind you so that body is parallel to floor from head to left heel, arms hanging down.
Return to start. Do 15 to 20 reps. Switch sides and repeat. Do 2 to 3 sets.

Next: Hamstring Curl

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