Single-Leg Dead Lift
Targets butt and hamstrings
- Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing front of thighs.
- Hinge forward at hips 90 degrees as you lift extended left leg behind you so that body is parallel to floor from head to left heel, arms hanging down.
- Return to start. Do 15 to 20 reps. Switch sides and repeat. Do 2 to 3 sets.