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Home  /  Workouts  /  Thighs & Legs  /  Exercises

Love Your Legs Workout

Three-Way Lunge
Three-Way Lunge
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Three-Way Lunge

Targets butt, quads, inner thighs, and hamstrings

  • Stand with feet hip-width apart, hands clasped in front of chest. Lunge forward with left leg (knees bent 90 degrees); return to start.
  • Lunge left leg out to left, toes facing forward, and bend left knee 90 degrees. Return to start.
  • Lunge backward with left leg to complete 1 rep. Repeat sequence with right leg.
  • Do 2 to 3 sets of 15 to 20 reps, alternating sides.

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