Targets butt, quads, inner thighs, and hamstrings
- Stand with feet hip-width apart, hands clasped in front of chest. Lunge forward with left leg (knees bent 90 degrees); return to start.
- Lunge left leg out to left, toes facing forward, and bend left knee 90 degrees. Return to start.
- Lunge backward with left leg to complete 1 rep. Repeat sequence with right leg.
- Do 2 to 3 sets of 15 to 20 reps, alternating sides.