Targets butt and quads
- Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed.
- Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor.
- Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.
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