More
|
Close
Love Your Legs Workout
Slide 4 of 11
Pistol Squat
Targets butt and quads
- Stand with feet hip-width apart, fists in front of chest with elbows bent; lift right foot forward a few inches off floor, foot flexed.
- Squat, bending left knee 90 degrees, as you lift right leg to hip level in front of you. Make it easier: Let right heel hover close to floor.
- Do 15 to 20 reps, then switch sides and repeat. Do 2 to 3 sets.
Next:
Goblet Squat
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
Wow what a great exercise!!!! I want to lose my thigh fat!
5/25/2012 05:41:32 PM Report Abuse