Targets quads, hamstrings, and calves
- Stand with feet hip-width apart with right side next to a chair, right hand holding seat back.
- Rise up onto toes (heels off floor) and bend knees 90 degrees as you lean torso back 45 degrees (so that body forms a straight line from knees to shoulders, abs tight.)
- Return to standing on toes. Do 2 to 3 sets of 15 to 20 reps.