Love Your Legs Workout

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Targets calves

Stand with balls of feet on bottom step of a staircase, heels hanging over edge, hands on hips.
Turn toes inward. Lift heels high, then lower them slightly below level of step. Do 15 to 20 reps.
Next, turn toes out 45 degrees; repeat.
With toes forward, stand on left leg only, bending right leg behind you; repeat lifts. Do 15 to 20 reps. Switch legs; repeat. Do 2 to 3 sets of series.

Originally published in FITNESS magazine, March 2012.

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