Sleeker Thighs in One Month

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5. Crescent Kick Over Chair

Stand an arm's length behind the back of a chair, fists under chin, shoulders relaxed, knees soft.
Raise your left knee and draw an arc with your left foot, kicking it over the chair from right to left.
Switch legs and repeat.

Next: 6. Warrior Pose/Tree Pose

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JessicaBt wrote:

Hey Heather! Thanks for your great tips. I bought it and started to follow the steps and already see my cellulite go away. Thanks so much! Jess

3/19/2013 04:45:30 AM Report Abuse

heather_jameson01 wrote:

I was not to upset about my thick thighs, more about the cellulite I had on them... However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me

3/11/2013 05:27:44 PM Report Abuse

BettePatterson6872 wrote:

Good movements for sleeker thighs. For a complete fitness program, I follow fitness and nutrition specialist Flavia del Monte's routines. It has workouts for complete body, dieting, and healthy food information. I am very satisfied with the results and recommend everybody. You may find it below : http://flaviafitness.info

7/21/2012 05:06:16 AM Report Abuse

marinakovac97 wrote:

drolibird is this working out for you?

12/13/2011 01:59:42 PM Report Abuse

drorlibird wrote:

I love that the title implies a timeline (one month) and that I don't need to buy any equipment for the workout. The recommendations and cardio exercises at the end give the feel of a holistic workout and this approach motivates me to target my thighs holistically for one month. Thanks for a great, motivating piece!

12/8/2011 03:16:16 AM Report Abuse