Sleeker Thighs in One Month
4. Plie Squat with Lifted Heels
- Stand with feet twice as wide as shoulder-width apart, toes and knees turned out, heels slightly lifted.
- Extend arms out to sides at shoulder height, palms down.
- Squat down, pushing hips back slightly and keeping knees over ankles.
- Straighten legs, keeping knees soft and heels lifted; repeat.
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