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Sleeker Thighs in One Month

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3. Chair Pose/Back Lunge

  • Stand with legs and feet together.
  • Push hips back and squat as if you were sitting into a chair.
  • Keep knees over ankles, legs pressed together; extend both arms next to ears, keeping head in line with spine.
  • Hold for 5 counts.

  • Place hands on hips and step back with right leg into a lunge, keeping front knee aligned over ankle.
  • Hold for 5 counts.
  • Return to start and repeat from chair pose, switching legs as you lunge.
  • Do 5 reps per side.

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JessicaBt wrote:

Hey Heather! Thanks for your great tips. I bought it and started to follow the steps and already see my cellulite go away. Thanks so much! Jess

3/19/2013 04:45:30 AM Report Abuse
BettePatterson6872 wrote:

Good movements for sleeker thighs. For a complete fitness program, I follow fitness and nutrition specialist Flavia del Monte's routines. It has workouts for complete body, dieting, and healthy food information. I am very satisfied with the results and recommend everybody. You may find it below : http://flaviafitness.info

7/21/2012 05:06:16 AM Report Abuse
marinakovac97 wrote:

drolibird is this working out for you?

12/13/2011 01:59:42 PM Report Abuse
drorlibird wrote:

I love that the title implies a timeline (one month) and that I don't need to buy any equipment for the workout. The recommendations and cardio exercises at the end give the feel of a holistic workout and this approach motivates me to target my thighs holistically for one month. Thanks for a great, motivating piece!

12/8/2011 03:16:16 AM Report Abuse

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