Sleeker Thighs in 3 Moves
Chris Fanning
Slide 1 of 10
New inner and outer thigh exercises from R. Marcus Minier of the Sports Club/LA in New York City.
Beginner: Bent-Knee Extension
Targets: Hamstrings (back of thigh)
- Lie faceup on floor with arms at sides, knees bent 90 degrees and heels shoulder-width apart on a stability ball.
- Lift hips toward the ceiling, being careful not to overarch back.
- Hold for 3 counts and lower.
- Repeat for 8 to 10 reps.
What do you think of this story? Leave a Comment.
Related Links
Fitnessmagazine.com
You Can Do It! Your Best Body Ever
|
The Fit Stop Blog
|
Fitness Tracker
|
Build a Video Workout
|
Playlists
Abs Workouts | Free Workout Videos | Healthy Recipes | Tools and Calculators
Abs Workouts | Free Workout Videos | Healthy Recipes | Tools and Calculators
Fitness® Magazine
Subscribe|
Give a Gift
|
Renew Your Subscription|
Update Your Account|
Update Profile |
Media Kit
Women's Lifestyle Group
Fitness |
EatingWell |
Diabetic Living |
MORE |
Every Day with Rachel Ray
© Copyright , Meredith Corporation. All Rights Reserved |
Privacy Policy
|
By using this site, you agree to our
Terms of Service.
Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor
1/10/2012 05:56:24 PM Report AbuseAre you Interested In losing weight for your new years resolution? I have the solution! Join the Weight Loss Challenge and In 3 months you'll lose the weight GUARANTEED! CONTACT ME FOR MORE DETAILS AND SIGNING UP AT: priscilla_jarrett727@hotmail.com *Weight Loss Challenge winners can earn dollars and a prize for losing pounds! LOSE WEIGHT, GET HEALTHY, LOOK AND FEEL GREAT! -Priscilla Jarrett Herbalife Distributor
12/16/2011 01:14:07 PM Report Abuse