Sleeker Thighs in 3 Moves
Chris Fanning
Slide 1 of 10
New inner and outer thigh exercises from R. Marcus Minier of the Sports Club/LA in New York City.
Beginner: Bent-Knee Extension
Targets: Hamstrings (back of thigh)
- Lie faceup on floor with arms at sides, knees bent 90 degrees and heels shoulder-width apart on a stability ball.
- Lift hips toward the ceiling, being careful not to overarch back.
- Hold for 3 counts and lower.
- Repeat for 8 to 10 reps.
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