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Sleeker Thighs in 3 Moves

bent-knee extension
Chris Fanning
 
New inner and outer thigh exercises from R. Marcus Minier of the Sports Club/LA in New York City.

Beginner: Bent-Knee Extension

Targets: Hamstrings (back of thigh)

  • Lie faceup on floor with arms at sides, knees bent 90 degrees and heels shoulder-width apart on a stability ball.
  • Lift hips toward the ceiling, being careful not to overarch back.
  • Hold for 3 counts and lower.
  • Repeat for 8 to 10 reps.


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