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Look Sexy in Shorts: The Workout
Karen Pearson
Slide 9 of 10
Curtsy Lunge with Roundhouse
Targets: Glutes, hamstrings, and quads
- Stand with feet hip-width apart, fists in front of chest.
- Lunge back with left leg, crossing left foot behind right; bend both knees 90 degrees.
- Push into right foot as you lift left leg, kicking it in an arc out to the left side.
- Return to curtsy lunge.
- Do 15 reps; switch legs and repeat.
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wow ....this feels ...GOOD!
2/4/2012 02:31:53 PM Report AbuseWow! Great workout! Added some 3lb ankle weights to amp it up a bit! Do the reps a bit quicker and you get a good cardio workout too! Thank you :) Can't wait to see the results after adding this to my routine!
5/12/2011 09:59:58 PM Report AbuseVery good and easy exercises !! thks
2/14/2011 07:28:09 AM Report AbuseGreat Workout!
6/29/2010 06:01:27 PM Report Abuse¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿
6/22/2010 03:38:51 PM Report Abuse