Advanced: Donkey Side Kick
Targets: Abs, glutes, and quads
Start on all fours (hands under shoulders, knees under hips).
- Keeping right knee bent 90 degrees, lift right knee out to side at hip level.
- Straighten right leg, point toes, then lower foot to floor.
- Lift leg back to hip height. Bend knee and return to start.
- Do 15 reps. Switch legs; repeat.