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Home  /  Workouts  /  Thighs & Legs  /  Exercises

Look Sexy in Shorts: The Workout

Donkey side kick
Karen Pearson

Advanced: Donkey Side Kick

Targets: Abs, glutes, and quads

Start on all fours (hands under shoulders, knees under hips).

  • Keeping right knee bent 90 degrees, lift right knee out to side at hip level.
  • Straighten right leg, point toes, then lower foot to floor.
  • Lift leg back to hip height. Bend knee and return to start.
  • Do 15 reps. Switch legs; repeat.

    Next: Curtsy Lunge with Roundhouse

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