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Look Sexy in Shorts: The Workout
Karen Pearson
Slide 7 of 10
Advanced: Plie Squat with Frog Jump
Targets: Glutes, hamstrings, and quads
- Stand with feet slightly more than shoulder-width apart, toes pointed out 45 degrees.
- Squat, keeping knees above ankles.
- Stand up. Do 15 reps.
- Then do 15 more reps, jumping between squats.
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