Intermediate: Curtsy Lunge with Lift
Targets: Glutes, hamstrings, and quads
- Stand with feet hip-width apart, hands on hips.
- Lunge back with left leg, crossing left foot behind right; bend both knees 90 degrees.
- Push off with left foot to bring left bent knee to hip level in front of you.
- Hold for 2 counts; return to curtsy lunge.
- Do 15 reps. Switch legs and repeat.