Look Sexy in Shorts: The Workout

Slides in this Workout:

Extra Links:

Karen Pearson

Slide 3 of 10

Beginner: Curtsy Lunge

Targets: Glutes, hamstrings, and quads

Stand with feet hip-width apart, hands on hips.
Lunge back with left leg, crossing left foot behind right; bend both knees 90 degrees, keeping right knee directly above right ankle.
Return to start.
Switch legs; repeat. Do 20 reps, alternating sides.

Next: Intermediate: Tiptoe Plie Squat

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marinakovac97 wrote:

me too... hope I'll get ready for my prom...

12/17/2011 06:14:40 AM Report Abuse

lopezselina111 wrote:

totally agree(:

4/7/2011 04:50:16 PM Report Abuse

jane1992 wrote:

i work out on the regular since I am on my high school shot put team. so i decided to go with the beginner moves thinking this is about to be a peice of cake! AH! so wrong was i. when i finish i was sweating and breathing hard, and actually felt the muscles that was suppose to be worked out! this is a good workout and hopefully well get me prom ready by may,28 2011. prom here i come!!!!

4/5/2011 07:48:10 PM Report Abuse