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Look Sexy in Shorts: The Workout
Karen Pearson
Slide 2 of 10
Beginner: Donkey Kick
Targets: Glutes
- Get on all fours on mat (hands under shoulders, knees under hips).
- Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level.
- Lower knee without touching floor; lift again. Do 15 reps.
- Switch legs; repeat.
Next:
Beginner: Curtsy Lunge
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how do i print all the slides at once?? so annoying.
3/22/2011 04:55:18 PM Report Abuse