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Look Sexy in Shorts: The Workout
Karen Pearson
Slide 1 of 10
Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.
Beginner: Plie Squat
Targets: Abs, glutes, hamstrings, and quads
- Stand with feet slightly more than shoulder-width apart, toes pointed out about 45 degrees.
- Squat, keeping abs engaged, hands on hips and knees aligned with ankles.
- Squeeze glutes to stand up. Do 15 reps.
Next:
Beginner: Donkey Kick
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12/16/2011 01:30:20 PM Report AbuseI'd like to be able to print all pages including pictures at once.
9/16/2010 02:55:08 PM Report AbuseDoes this workout include doing all of the exercises? Or do we just stick to the 3 moves in whatever level we choose?
6/26/2010 03:49:00 PM Report Abusehow many calories are burned by performing these exercises?
6/24/2010 07:10:39 PM Report Abusethis workout is so good i been doing it for about a month and i love the resaultes i've got!
6/21/2010 09:47:09 PM Report AbuseOMG! I was looking for a workout to get me back to volleyball playing body and I decided to give this a try since my knees are still a little unstable from surgery. I figured this seems easy enough right??? Wrong!! This workout made me break a sweat :D I loved it! I can't wait to see what it does for me over the next month!
5/23/2010 08:01:13 PM Report Abusethis workout kicked my butt! but I can tell it's going to give me the results i'm looking for. my only complaint is that I don't know how often to do this workout because it is not stated.
4/9/2010 04:58:40 PM Report Abuse