Get your legs ready for their big summer reveal with these butt-firming, thigh-sculpting, and calf-toning moves.
Beginner: Plie Squat
Targets: Abs, glutes, hamstrings, and quads
- Stand with feet slightly more than shoulder-width apart, toes pointed out about 45 degrees.
- Squat, keeping abs engaged, hands on hips and knees aligned with ankles.
- Squeeze glutes to stand up. Do 15 reps.