Get It Now: A Totally Firm Lower Body
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Pages in this Story:
- Solutions for Stubborn Trouble Zones
- Step 1: Modified Sissy Squat
- Step 2: Flex and Extend
- Step 3: Grasshopper on Ball
- Step 4: Side-Kneeling Triangle Lift
- Step 5: Thigh Rotator
- Step 6: Bridge and Scoop
- Step 7: Standing Leg Circles
- Step 8: Toe-Calf Running
- Our 3 Favorite Pilates Videos
Step 8: Toe-Calf Running
Targets: Calves, Core
- Sit tall on a stability ball with knees bent 90 degrees, hands on hips and balls of feet resting on a body bar placed on floor against a wall directly in front of you.
- Drawing abs in, lift and lower heels off the floor, alternating feet.
