Get It Now: A Totally Firm Lower Body

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Step 7: Standing Leg Circles

Targets: Quads, Glutes, Inner and Outer Thighs

Stand with feet hip-width apart, hands in front with palms in, holding bar in front of thighs.
Lift left foot 6 to 8 inches off the floor, toes pointed, balancing bar across upper thigh.
Slowly trace a 12-inch circle with left toes, moving clockwise.
Keep your shoulders relaxed, contracting glutes and drawing abs in to help upper body stay stable.
Do all reps with left foot; lower and repeat on opposite side.

Next: Step 8: Toe-Calf Running

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heather_jameson01 wrote:

Nice workout but it's not enough. I had cellulite and simply didn't go away with exercises. However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me

3/11/2013 05:30:12 PM Report Abuse

BettePatterson6872 wrote:

Nice workout! Since two months I am following fitness and nutrition specialist Flavia del Monte's "Licious & Curvalicious Workout Systems" I have already seen the positive results. I have a slimmer, fitter, and sexier body now. I recommend you as well. Try http://flaviafitness.info

7/21/2012 05:12:14 AM Report Abuse

rightonpointe wrote:

killer move! looks easy at first but at the 15 rep mark your really feeling it! love it.

2/12/2011 04:55:28 PM Report Abuse