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Get It Now: A Totally Firm Lower Body

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Step 6: Bridge and Scoop

Targets: Glutes, Hamstrings

  • Lie faceup on floor with knees bent 90 degrees, feet on floor with bar resting across hips.
  • Lift hips, squeezing glutes (not shown).
  • Raise right foot several inches, pointing toes with knee bent.
  • Slowly kick leg forward and up in an arc until leg is extended; bend knee, lower leg back to start, and repeat.
  • Keep hips lifted, squeezing glutes throughout the exercise.
  • Do all reps with right leg; lower hips, then repeat with opposite leg.

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heather_jameson01 wrote:

Nice workout but it's not enough. I had cellulite and simply didn't go away with exercises. However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me

3/11/2013 05:30:12 PM Report Abuse
BettePatterson6872 wrote:

Nice workout! Since two months I am following fitness and nutrition specialist Flavia del Monte's "Licious & Curvalicious Workout Systems" I have already seen the positive results. I have a slimmer, fitter, and sexier body now. I recommend you as well. Try http://flaviafitness.info

7/21/2012 05:12:14 AM Report Abuse
rightonpointe wrote:

killer move! looks easy at first but at the 15 rep mark your really feeling it! love it.

2/12/2011 04:55:28 PM Report Abuse

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