Get It Now: A Totally Firm Lower Body
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Pages in this Story:
- Solutions for Stubborn Trouble Zones
- Step 1: Modified Sissy Squat
- Step 2: Flex and Extend
- Step 3: Grasshopper on Ball
- Step 4: Side-Kneeling Triangle Lift
- Step 5: Thigh Rotator
- Step 6: Bridge and Scoop
- Step 7: Standing Leg Circles
- Step 8: Toe-Calf Running
- Our 3 Favorite Pilates Videos
Step 5: Thigh Rotator
Targets: Inner and Outer Thighs, Glutes
- Sit with right leg bent 90 degrees on floor in front of you, palms on floor to right of thigh, fingers pointing forward.
- Lift left leg so toes are pointing into the floor with heel lifted and aligned with ball of right foot, knee bent 90 degrees.
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- Rotating thigh, place left knee onto floor behind right heel, pointing toes toward ceiling.
- Return to starting position by rotating thigh outward and repeat.
Next: Step 6: Bridge and Scoop
