Get It Now: A Totally Firm Lower Body

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Step 5: Thigh Rotator

Targets: Inner and Outer Thighs, Glutes

Sit with right leg bent 90 degrees on floor in front of you, palms on floor to right of thigh, fingers pointing forward.
Lift left leg so toes are pointing into the floor with heel lifted and aligned with ball of right foot, knee bent 90 degrees.

Rotating thigh, place left knee onto floor behind right heel, pointing toes toward ceiling.
Return to starting position by rotating thigh outward and repeat.

Next: Step 6: Bridge and Scoop

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heather_jameson01 wrote:

Nice workout but it's not enough. I had cellulite and simply didn't go away with exercises. However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me

3/11/2013 05:30:12 PM Report Abuse

BettePatterson6872 wrote:

Nice workout! Since two months I am following fitness and nutrition specialist Flavia del Monte's "Licious & Curvalicious Workout Systems" I have already seen the positive results. I have a slimmer, fitter, and sexier body now. I recommend you as well. Try http://flaviafitness.info

7/21/2012 05:12:14 AM Report Abuse

rightonpointe wrote:

killer move! looks easy at first but at the 15 rep mark your really feeling it! love it.

2/12/2011 04:55:28 PM Report Abuse