Get It Now: A Totally Firm Lower Body
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Step 5: Thigh Rotator
Targets: Inner and Outer Thighs, Glutes
- Sit with right leg bent 90 degrees on floor in front of you, palms on floor to right of thigh, fingers pointing forward.
- Lift left leg so toes are pointing into the floor with heel lifted and aligned with ball of right foot, knee bent 90 degrees.
- Rotating thigh, place left knee onto floor behind right heel, pointing toes toward ceiling.
- Return to starting position by rotating thigh outward and repeat.
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