Get It Now: A Totally Firm Lower Body
I Like This! (3)
.focus())
Pages in this Story:
- Solutions for Stubborn Trouble Zones
- Step 1: Modified Sissy Squat
- Step 2: Flex and Extend
- Step 3: Grasshopper on Ball
- Step 4: Side-Kneeling Triangle Lift
- Step 5: Thigh Rotator
- Step 6: Bridge and Scoop
- Step 7: Standing Leg Circles
- Step 8: Toe-Calf Running
- Our 3 Favorite Pilates Videos
Step 3: Grasshopper on Ball
Targets: Outer Hip, Glutes, Hamstrings
- Lie on ball with palms on floor under shoulders, fingers pointing forward, legs extended and abs pulled in.
- Raise legs to hip level, rotating thighs so toes are pointing toward corners.
- Gaze forward while bending knees and bringing soles of feet together.
- Hold 1 count; straighten legs and lift them slightly higher than parallel to the floor with thighs rotated outward.
- Repeat.
