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Get It Now: A Totally Firm Lower Body

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Step 3: Grasshopper on Ball

Targets: Outer Hip, Glutes, Hamstrings

  • Lie on ball with palms on floor under shoulders, fingers pointing forward, legs extended and abs pulled in.
  • Raise legs to hip level, rotating thighs so toes are pointing toward corners.

Grasshopper on Ball (b)

  • Gaze forward while bending knees and bringing soles of feet together.
  • Hold 1 count; straighten legs and lift them slightly higher than parallel to the floor with thighs rotated outward.
  • Repeat.

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heather_jameson01 wrote:

Nice workout but it's not enough. I had cellulite and simply didn't go away with exercises. However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me

3/11/2013 05:30:12 PM Report Abuse
BettePatterson6872 wrote:

Nice workout! Since two months I am following fitness and nutrition specialist Flavia del Monte's "Licious & Curvalicious Workout Systems" I have already seen the positive results. I have a slimmer, fitter, and sexier body now. I recommend you as well. Try http://flaviafitness.info

7/21/2012 05:12:14 AM Report Abuse
rightonpointe wrote:

killer move! looks easy at first but at the 15 rep mark your really feeling it! love it.

2/12/2011 04:55:28 PM Report Abuse

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