Get It Now: A Totally Firm Lower Body

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Step 3: Grasshopper on Ball

Targets: Outer Hip, Glutes, Hamstrings

Lie on ball with palms on floor under shoulders, fingers pointing forward, legs extended and abs pulled in.
Raise legs to hip level, rotating thighs so toes are pointing toward corners.

Gaze forward while bending knees and bringing soles of feet together.
Hold 1 count; straighten legs and lift them slightly higher than parallel to the floor with thighs rotated outward.
Repeat.

Next: Step 4: Side-Kneeling Triangle Lift

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heather_jameson01 wrote:

Nice workout but it's not enough. I had cellulite and simply didn't go away with exercises. However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me

3/11/2013 05:30:12 PM Report Abuse

BettePatterson6872 wrote:

Nice workout! Since two months I am following fitness and nutrition specialist Flavia del Monte's "Licious & Curvalicious Workout Systems" I have already seen the positive results. I have a slimmer, fitter, and sexier body now. I recommend you as well. Try http://flaviafitness.info

7/21/2012 05:12:14 AM Report Abuse

rightonpointe wrote:

killer move! looks easy at first but at the 15 rep mark your really feeling it! love it.

2/12/2011 04:55:28 PM Report Abuse