Get It Now: A Totally Firm Lower Body
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Step 3: Grasshopper on Ball
- Lie on ball with palms on floor under shoulders, fingers pointing forward, legs extended and abs pulled in.
- Raise legs to hip level, rotating thighs so toes are pointing toward corners.
- Gaze forward while bending knees and bringing soles of feet together.
- Hold 1 count; straighten legs and lift them slightly higher than parallel to the floor with thighs rotated outward.
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