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Get It Now: A Totally Firm Lower Body

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Step 2: Flex and Extend

Targets: Hamstrings, Quads, Calves, Core

  • Sit tall on a stability ball facing a wall with knees bent 90 degrees, toes apart and resting on bar placed against the wall, feet turned out toward corners with heels together.
  • Extend arms out by thighs, palms facing behind you.

  • Squeeze glutes and slowly roll away from the wall, straightening legs.
  • Hold for 1 count, then slowly bend knees to roll back to start.
  • Repeat.

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heather_jameson01 wrote:

Nice workout but it's not enough. I had cellulite and simply didn't go away with exercises. However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me

3/11/2013 05:30:12 PM Report Abuse
BettePatterson6872 wrote:

Nice workout! Since two months I am following fitness and nutrition specialist Flavia del Monte's "Licious & Curvalicious Workout Systems" I have already seen the positive results. I have a slimmer, fitter, and sexier body now. I recommend you as well. Try http://flaviafitness.info

7/21/2012 05:12:14 AM Report Abuse
rightonpointe wrote:

killer move! looks easy at first but at the 15 rep mark your really feeling it! love it.

2/12/2011 04:55:28 PM Report Abuse

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