Get It Now: A Totally Firm Lower Body

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Step 2: Flex and Extend

Targets: Hamstrings, Quads, Calves, Core

Sit tall on a stability ball facing a wall with knees bent 90 degrees, toes apart and resting on bar placed against the wall, feet turned out toward corners with heels together.
Extend arms out by thighs, palms facing behind you.

Squeeze glutes and slowly roll away from the wall, straightening legs.
Hold for 1 count, then slowly bend knees to roll back to start.
Repeat.

Next: Step 3: Grasshopper on Ball

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heather_jameson01 wrote:

Nice workout but it's not enough. I had cellulite and simply didn't go away with exercises. However, after years of failures, I managed to banish it in 2 months using coffee grind body wraps done daily, special foods and drinks. To read my full story, go to www.cellulitenomore.net/me

3/11/2013 05:30:12 PM Report Abuse

BettePatterson6872 wrote:

Nice workout! Since two months I am following fitness and nutrition specialist Flavia del Monte's "Licious & Curvalicious Workout Systems" I have already seen the positive results. I have a slimmer, fitter, and sexier body now. I recommend you as well. Try http://flaviafitness.info

7/21/2012 05:12:14 AM Report Abuse

rightonpointe wrote:

killer move! looks easy at first but at the 15 rep mark your really feeling it! love it.

2/12/2011 04:55:28 PM Report Abuse