Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Love Your Lower Body in 4 Moves

  • Comment Comments (1)
  • Print Print

4. Bottom Line

Targets: Lower back, glutes, and inner thighs

  • Lie faceup on floor with hands at sides, palms down, knees bent and feet on floor.
  • Engaging abs, lift hips, keeping feet on floor (don't overarch back).
  • At the top, bring knees out to sides as far as possible; return to center, lower, and repeat.
  • Do 12 to 15 reps.


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
Tikatakawitha wrote:

I like the fourth exercise "Bottom Line" but can't find it in the fitness tracker. How do I find out how many calories I burn doing this?

7/31/2012 07:14:21 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook