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Love Your Lower Body in 4 Moves

Bottom Line
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4. Bottom Line

Targets: Lower back, glutes, and inner thighs

  • Lie faceup on floor with hands at sides, palms down, knees bent and feet on floor.
  • Engaging abs, lift hips, keeping feet on floor (don't overarch back).
  • At the top, bring knees out to sides as far as possible; return to center, lower, and repeat.
  • Do 12 to 15 reps.

 

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