Love Your Lower Body in 4 Moves

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2. Lunge Hinge

Targets: Lower back, abs, hamstrings, and quads

Stand about 3 feet in front of a step, holding dumbbells with palms facing body.
Lunge back, placing right foot on step; bend both knees 90 degrees, keeping left knee aligned with left ankle.
Stand up, squeezing glutes.

Hinge forward from hips, extending right leg behind you parallel to floor; lower hands toward knees.
Push through left heel to return to standing; lower leg and repeat.
Do 12 to 15 reps per side.

Next: 3. Butt Burner

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