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Love Your Lower Body in 4 Moves

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2. Lunge Hinge

Targets: Lower back, abs, hamstrings, and quads

  • Stand about 3 feet in front of a step, holding dumbbells with palms facing body.
  • Lunge back, placing right foot on step; bend both knees 90 degrees, keeping left knee aligned with left ankle.
  • Stand up, squeezing glutes.

  • Hinge forward from hips, extending right leg behind you parallel to floor; lower hands toward knees.
  • Push through left heel to return to standing; lower leg and repeat.
  • Do 12 to 15 reps per side.

Next:  3. Butt Burner

 

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Tikatakawitha wrote:

I like the fourth exercise "Bottom Line" but can't find it in the fitness tracker. How do I find out how many calories I burn doing this?

7/31/2012 07:14:21 PM Report Abuse

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