Love Your Lower Body in 4 Moves
2. Lunge HingeTargets: Lower back, abs, hamstrings, and quads
- Stand about 3 feet in front of a step, holding dumbbells with palms facing body.
- Lunge back, placing right foot on step; bend both knees 90 degrees, keeping left knee aligned with left ankle.
- Stand up, squeezing glutes.
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