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Love Your Lower Body in 4 Moves

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Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.

1. Ice Skater

Targets: Abs, lower back, hips, butt, and outer thighs

  • Stand with feet a little less than shoulder-width apart, arms extended, holding the back of a chair for support.
  • Keeping abs engaged, bend left knee slightly while extending right leg to right side, toes pointing toward floor and rotated outward.

  • Bring right leg behind left leg as far as possible without touching floor, bending left leg; contract inner thigh. Return to start.
  • Do 12 to 15 reps; repeat on opposite side.

Next:  2. Lunge Hinge


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Tikatakawitha wrote:

I like the fourth exercise "Bottom Line" but can't find it in the fitness tracker. How do I find out how many calories I burn doing this?

7/31/2012 07:14:21 PM Report Abuse

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