Love Your Lower Body in 4 Moves

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Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.

By the editors of FITNESS

1. Ice Skater

Targets: Abs, lower back, hips, butt, and outer thighs

Stand with feet a little less than shoulder-width apart, arms extended, holding the back of a chair for support.
Keeping abs engaged, bend left knee slightly while extending right leg to right side, toes pointing toward floor and rotated outward.

Bring right leg behind left leg as far as possible without touching floor, bending left leg; contract inner thigh. Return to start.
Do 12 to 15 reps; repeat on opposite side.

Next: 2. Lunge Hinge

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