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Get Strong, Sexy Legs: The Anatomy of Your Leg Muscles

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Anatomy of Your Leg Muscles

No, your glute muscles are not officially part of your legs (get the full 411 on your rear view at fitnessmagazine.com/behind), but here we take a below-the-cheeks look at the major players that are.

Hamstrings
These muscles, which form the back of the thigh, flex your knee and extend your hip.

Adductors
Also known as inner thigh muscles; squeeze a pencil between your knees to feel these fire.

Quadriceps
This muscle at the front of your thigh is made up of four sections and is the main mover when you extend knees.

Gastrocnemius
The uppermost of your two calf muscles, it gives your feet push-off power with each step.

Soleus
This calf muscle works with and lies underneath the gastrocnemius.

Tibialis anterior
The strip of muscle that makes up your shin and helps you flex your ankle to move your foot toward your knee.

Can Cankles Be Cured?

The region between our calves and ankles is not defined by muscle but rather by the Achilles tendon, which connects the two. For some women, this area cinches in dramatically from a well-toned calf muscle, while for others it slopes down gradually. And then there are those whose lower legs appear to drop in a straight line, with no indentation at all, inspiring the unflattering label cankles.

"Cankles are essentially a visual effect," orthopedic surgeon Vonda Wright, MD, says. "Models often look as if they have cankles because their legs are tubes from the knee to the ankle. It's all relative."

For the calf to taper, there has to be a shapely muscle to begin with. Yet, again, many women are reluctant to strengthen their calf muscles for fear that they will thicken and produce a cankle effect. "That's a myth," Dr. Wright says. "Cankles don't come from muscle, because by the time you get to the ankle, it's all tendons. Cankles come from fat accumulation."

It's partly a matter of genetic roulette. Obese women can have skinny ankles, for example, while for other women the lower leg may be the last place where they lose fat.

Your strategy to rid yourself of cankles should be to slim down all over through diet and exercise like cardio and to firm up your calf muscles with the proven toners in the Love Your Legs workout.

 

Originally published in FITNESS magazine, March 2012.

 

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dajemey2 wrote:

I have misuse atrophy due to spinal deterioration. Seven surgeries have brought me to the point of regaining enough strength to walk with a cane. I have been poorly motivated in PT because of the pain, so on off-days I lay in bed. This article has spurred me on to want to gain strength back and get out of bed! Thanks!

12/22/2012 03:48:19 PM Report Abuse
rachy864 wrote:

http://workout831.blogspot.com/

10/3/2012 07:06:07 PM Report Abuse
kanello.medina wrote:

ONE LEARNS SO MUCH ON OUR ANATOMY.......WILL CONTINUE TO SWIMM IN THE SEA FOR ONE HOUR........MY LEGS ARE SOOOOOO STRONG

8/11/2012 05:33:48 PM Report Abuse
sandra_foster1 wrote:

Good legs exercise, but it can not be a complete solution for your needs. What is needed for slim, fit, healthy, and sexy body to be able to wear sexy shorts is a good program and a strong will to follow it. I recommend Flavia Del Monte's excellent workout system . I followed it and still following. I lost 15 lbs. , have slim, sexy body with a flat abs, with lean feminine muscles.Try it regularly and you will be happy with the results for sure. http://flaviafitness.info

7/30/2012 07:06:37 AM Report Abuse
ericadixiegreen wrote:

I really liked the article in the magazine with the anatomy explained and pointed out. It really drew me in!

6/24/2012 06:56:57 PM Report Abuse

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