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The Hot Legs Workout
Francine Daveta
After
Slide 5 of 6
- Return to standing, balancing on left leg as you swing extended right leg diagonally across body to left (lift right leg as high as you can).
- Quickly return to squat. Do 20 reps. Switch sides and repeat. Do 2 sets.
Originally published in FITNESS magazine, June 2011.
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would be good to be able to print this on one page, vs slide by slide; pics more helpful than instructions
1/15/2012 05:24:41 PM Report AbuseWatch the videos if you're confused, it really helps!
1/2/2012 02:43:59 PM Report Abusecan someone say how's this doing it for him??? I mean have you made a progress and how much time did it take
12/12/2011 08:41:23 AM Report Abusehope this really works for my thighs! I feel tired...;)
8/21/2011 08:03:02 PM Report AbuseGirls, to read the missing part of the instructions just click "after" picture (and if you like my explanation, click "vote" next to my picture and help me win the casting competition: http://apps.facebook.com/asicsayami/game/image/456 Thanks:)
6/8/2011 11:38:05 AM Report AbuseI am confused by the before and after pictures ...
6/7/2011 10:39:59 AM Report AbuseJust what I was looking for! Thanks.
6/7/2011 10:02:25 AM Report AbuseThe before and after pictures don't match the instructions.
6/7/2011 07:50:05 AM Report Abuse