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The Hot Legs Workout

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

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Francine Daveta
Francine Daveta
Francine Daveta
Francine Daveta
Francine Daveta
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Prev 1 of 11 Next

Diagonal Leg

Targets: Abs, obliques, butt, quads, hamstrings, and calves

  • Lie faceup on floor with knees bent, feet flat, hands on floor by hips.
  • Lift hips off floor and tuck left foot under right thigh, left knee pointing left.

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  • Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left.
  • Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.

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Side-Lunge Butt Kicker

Targets: Abs, obliques, butt, quads, and hamstrings

  • Stand with feet hip-width apart, arms by sides.
  • Lunge to right with right leg, keeping toes pointed forward and bending right knee 90 degrees. Hinge forward from hips and touch left hand to floor.

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  • Push off right foot to stand on left leg as you bend right knee to bring foot toward butt, reaching left hand behind you to tap right foot. Quickly return to side lunge.
  • Do 20 reps. Switch legs and repeat. Do 2 sets.

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Thigh Trimmer

Targets: Butt, quads, and hamstrings

  • Stand with feet shoulder-width apart, arms by sides.
  • Bend knees and hinge forward from hips to touch hands to floor a few inches in front of feet. Lift left foot behind you a few inches off floor and point left knee slightly to left.

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  • Lift bent left leg diagonally behind you toward right.
  • Swing left knee back down toward left.
  • Do 20 reps. Switch legs and repeat. Do 2 sets.

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Carving Curtsy

Targets: Abs, obliques, butt, inner thighs, quads, and hamstrings

  • Stand with feet shoulder-width apart, elbows bent by sides, hands in front of chest.
  • Lunge back with left leg, bringing left foot toward right and bending both knees 90 degrees into a curtsy; swing bent left arm forward, right arm back.

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  • Stand up on right leg, bringing bent left knee directly out to side at hip level and tapping left hand on left knee.
  • Quickly return to curtsy lunge. Do 20 reps. Switch sides and repeat. Do 2 sets.

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Golf Swing

Targets: Abs, obliques, butt, inner thighs, and quads

  • Stand with feet wider than shoulder-width apart, toes turned out slightly, elbows bent with hands in front of you.
  • Lower into squat.

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  • Return to standing, balancing on left leg as you swing extended right leg diagonally across body to left (lift right leg as high as you can).
  • Quickly return to squat. Do 20 reps. Switch sides and repeat. Do 2 sets.

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What do you think? Review this slideshow!

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rhotis1 wrote:

Watch the videos if you're confused, it really helps!

1/2/2012 02:43:59 PM Report Abuse
marinakovac97 wrote:

can someone say how's this doing it for him??? I mean have you made a progress and how much time did it take

12/12/2011 08:41:23 AM Report Abuse
godisyourrock wrote:

hope this really works for my thighs! I feel tired...;)

8/21/2011 08:03:02 PM Report Abuse
apilawska wrote:

Girls, to read the missing part of the instructions just click "after" picture (and if you like my explanation, click "vote" next to my picture and help me win the casting competition: http://apps.facebook.com/asicsayami/game/image/456 Thanks:)

6/8/2011 11:38:05 AM Report Abuse
sebare1 wrote:

I am confused by the before and after pictures ...

6/7/2011 10:39:59 AM Report Abuse

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