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The Hot Legs Workout
Slide 4 of 6
Carving Curtsy
Targets: Abs, obliques, butt, inner thighs, quads, and hamstrings
- Stand with feet shoulder-width apart, elbows bent by sides, hands in front of chest.
- Lunge back with left leg, bringing left foot toward right and bending both knees 90 degrees into a curtsy; swing bent left arm forward, right arm back.
Next:
Golf Swing
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Very challenging lower body work out with fantastic burn! I love it!
10/19/2011 08:45:30 AM Report Abuse