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The Hot Legs Workout

Get lean and strong with this 15-minute tush-to-toe makeover. These leg exercises promise to work your inner thighs, glutes and hamstrings.

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Francine Daveta
Francine Daveta
Francine Daveta
Francine Daveta
Francine Daveta
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Prev 1 of 11 Next

Diagonal Leg

Targets: Abs, obliques, butt, quads, hamstrings, and calves

  • Lie faceup on floor with knees bent, feet flat, hands on floor by hips.
  • Lift hips off floor and tuck left foot under right thigh, left knee pointing left.

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  • Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left.
  • Return left foot to tuck position. Do 20 reps. Switch sides and repeat. Do 2 sets.

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Prev 3 of 11 Next

Side-Lunge Butt Kicker

Targets: Abs, obliques, butt, quads, and hamstrings

  • Stand with feet hip-width apart, arms by sides.
  • Lunge to right with right leg, keeping toes pointed forward and bending right knee 90 degrees. Hinge forward from hips and touch left hand to floor.

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  • Push off right foot to stand on left leg as you bend right knee to bring foot toward butt, reaching left hand behind you to tap right foot. Quickly return to side lunge.
  • Do 20 reps. Switch legs and repeat. Do 2 sets.

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Prev 5 of 11 Next

Thigh Trimmer

Targets: Butt, quads, and hamstrings

  • Stand with feet shoulder-width apart, arms by sides.
  • Bend knees and hinge forward from hips to touch hands to floor a few inches in front of feet. Lift left foot behind you a few inches off floor and point left knee slightly to left.

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  • Lift bent left leg diagonally behind you toward right.
  • Swing left knee back down toward left.
  • Do 20 reps. Switch legs and repeat. Do 2 sets.

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Prev 7 of 11 Next

Carving Curtsy

Targets: Abs, obliques, butt, inner thighs, quads, and hamstrings

  • Stand with feet shoulder-width apart, elbows bent by sides, hands in front of chest.
  • Lunge back with left leg, bringing left foot toward right and bending both knees 90 degrees into a curtsy; swing bent left arm forward, right arm back.

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  • Stand up on right leg, bringing bent left knee directly out to side at hip level and tapping left hand on left knee.
  • Quickly return to curtsy lunge. Do 20 reps. Switch sides and repeat. Do 2 sets.

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Prev 9 of 11 Next

Golf Swing

Targets: Abs, obliques, butt, inner thighs, and quads

  • Stand with feet wider than shoulder-width apart, toes turned out slightly, elbows bent with hands in front of you.
  • Lower into squat.

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  • Return to standing, balancing on left leg as you swing extended right leg diagonally across body to left (lift right leg as high as you can).
  • Quickly return to squat. Do 20 reps. Switch sides and repeat. Do 2 sets.

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What do you think? Review this slideshow!

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casinogame381 wrote:

https://twitter.com/good__Health

5/12/2014 06:10:51 AM Report Abuse
Catherine5240 wrote:

I can't get the video to work.

4/7/2014 11:01:47 AM Report Abuse
kandw2girls wrote:

I actually found a workout that i could print out AND LOVE IT!!!!but haven't found one since, i would love more printable workouts!!!

1/28/2014 10:52:55 AM Report Abuse
lindsays43516 wrote:

Just to clarify, I meant the entire workout as a video--not just the little 30 second how-tos. Or do they already do this somewhere?? Thanks!

1/27/2014 12:05:13 PM Report Abuse
lindsays43516 wrote:

Another alternative that would be even better than printing a version would be for fitness to start a youTube channel and do these videos in real-time, showing exactly how to setup and execute each exercise. I LOVE my youTube workout videos. They set up photoshoots for these, so why not film a little video too?

1/27/2014 12:01:51 PM Report Abuse
IIIXVI wrote:

So dope!!

12/12/2011 03:45:31 PM Report Abuse
liting0831 wrote:

tried the whole routine today, hope it works!

10/30/2011 10:45:23 PM Report Abuse
izzydances13 wrote:

I hope this works! :0 i'm soo going to try it and let ya know. Thanks!

10/29/2011 02:34:50 PM Report Abuse
izzydances13 wrote:

this looks good. i'm gonna try it and let you know how it goes. i hope it works!!

10/29/2011 02:34:05 PM Report Abuse
yollywright wrote:

its a very handy exercise you can this anywhere at the hotel at home as long as you youre lot top is with you.

10/7/2011 11:12:57 PM Report Abuse
connectwithin wrote:

You CAN print all slides by...clicking the printer icon at the top of the page (nest to the FB,Like and etc), then when after the page loads you will see print options. click print all.

9/5/2011 09:58:19 AM Report Abuse
vas50quez wrote:

I like the video part so I can see how it is perform before I try it. It gives me a better understanding how to do the exercises. Thanks

8/16/2011 02:03:22 AM Report Abuse
spottedbee wrote:

Hello...does anyone ever read these comments? There have been many comments asking about printing these workouts over the last several months. It would be nice if someone at Fitness Magazine would address this. It's a simple solution if someone on the staff would actually read this.

7/28/2011 05:45:54 AM Report Abuse
missjenna143 wrote:

I really wish there was an option to print this out so I could take it with me to the gym.

7/27/2011 09:54:44 PM Report Abuse
spottedbee wrote:

How do we print these workouts??????????

7/26/2011 05:09:37 AM Report Abuse
elle_eye_jay wrote:

I haven't used this website a whole lot. Is there a way to save the entire workout as a PDF?

6/21/2011 03:02:14 PM Report Abuse
summer_of86 wrote:

i love these but after i tried them i couldn't log them in the fitness tracker! :( they don't turn up in the search... yet?

6/12/2011 11:20:32 AM Report Abuse
mcenerny1 wrote:

These exercises are great. I'm in really good shape but the diagonal leg exercise is a killer. I love challenging my muscles with new exercises and this definitely does the trick. Thanks!

6/9/2011 09:54:04 AM Report Abuse
Deily wrote:

These exercises look very effective! Will have to try them. Especially the diagonal leg.

6/7/2011 07:55:06 PM Report Abuse

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