The Hips, Waist, Thighs Workout: Dangerous Curves Ahead
20-Minute Calorie Busters
No time for a long workout? Keep the intensity high and you can still burn significant calories in a relatively short period. "After warming up, you should be breathing fairly hard for most of the workout," says Harley Pasternak. If you were to speak, you'd talk mostly in phrases, not full sentences. Below, a few ways to blast upwards of 200 calories in 20 minutes.
|Fast walk or slow jog (5.0 mph)||216|
|Rowing Machine (150 watts)||230|
|Cross-Country Ski (5.0 mph||243|
|Stair Climber (general)||243|
|Stationary Bike (vigorous)||284|
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