Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

  • Comment Comments (2)
  • Print Print

20-Minute Calorie Busters

No time for a long workout? Keep the intensity high and you can still burn significant calories in a relatively short period. "After warming up, you should be breathing fairly hard for most of the workout," says Harley Pasternak. If you were to speak, you'd talk mostly in phrases, not full sentences. Below, a few ways to blast upwards of 200 calories in 20 minutes.

Activity Calories
Fast walk or slow jog (5.0 mph) 216
Rowing Machine (150 watts) 230
Cross-Country Ski (5.0 mph 243
Stair Climber (general) 243
Stationary Bike (vigorous) 284

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:23:03 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook