The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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20-Minute Calorie Busters

No time for a long workout? Keep the intensity high and you can still burn significant calories in a relatively short period. "After warming up, you should be breathing fairly hard for most of the workout," says Harley Pasternak. If you were to speak, you'd talk mostly in phrases, not full sentences. Below, a few ways to blast upwards of 200 calories in 20 minutes.

Activity	Calories
Fast walk or slow jog (5.0 mph)	216
Rowing Machine (150 watts)	230
Cross-Country Ski (5.0 mph	243
Stair Climber (general)	243
Stationary Bike (vigorous)	284

Next: The Right Plan for Your Fitness Level

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