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The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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5. Bench Wide-Grip Push-Up

Targets: Shoulders, Chest, Back, Arms, Abs

  • Stand facing a flat bench (push bench against a wall for support, if necessary).
  • Come into a full push-up position with palms placed just wider than shoulder-distance apart on the bench, abs tight.
  • Bend elbows 90 degrees, lowering chest toward bench.
  • Hold for 2 counts, then push back to start and repeat.
  • For an added challenge, alternate lifting one leg for each set (not shown).

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