The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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4. Cross-Twist on Bench

Targets: Obliques, Abs, Lower Back

Sit on a flat bench with knees bent and feet flat on the floor or on the seat of the bench.
Lean back slightly, engaging your abdominals.
Punch right fist across outside of left thigh, twisting upper body to the left.
Hold for 3 counts.
Repeat, punching left fist to outside of right thigh.
Continue, alternating punching to each side; keep your upper body lifted and your abdominals engaged throughout the exercise.

Next: 5. Bench Wide-Grip Push-Up

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