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The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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4. Cross-Twist on Bench

Targets: Obliques, Abs, Lower Back

  • Sit on a flat bench with knees bent and feet flat on the floor or on the seat of the bench.
  • Lean back slightly, engaging your abdominals.
  • Punch right fist across outside of left thigh, twisting upper body to the left.
  • Hold for 3 counts.
  • Repeat, punching left fist to outside of right thigh.
  • Continue, alternating punching to each side; keep your upper body lifted and your abdominals engaged throughout the exercise.

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