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The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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3. Reverse Incline Row to Rear Fly

Targets: Rear Shoulders, Upper Back Part A

  • Straddle a bench inclined to 45 degrees, pressing chest into top of bench, knees slightly bent.
  • Hold light or medium dumbbells in each hand, elbows slightly bent with palms in.
  • Bend elbows and pull weights toward body, keeping arms close to sides.
  • Lower and repeat.

Part B

  • From starting position, slowly lift weights out to sides to chest level, keeping elbows slightly bent.
  • Lower and repeat.
  • Do 1 set of rows followed by one set of flyes; rest and repeat.

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