The Hips, Waist, Thighs Workout: Dangerous Curves Ahead

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3. Reverse Incline Row to Rear Fly

Targets: Rear Shoulders, Upper Back Part A

Straddle a bench inclined to 45 degrees, pressing chest into top of bench, knees slightly bent.
Hold light or medium dumbbells in each hand, elbows slightly bent with palms in.
Bend elbows and pull weights toward body, keeping arms close to sides.
Lower and repeat.

Part B

From starting position, slowly lift weights out to sides to chest level, keeping elbows slightly bent.
Lower and repeat.
Do 1 set of rows followed by one set of flyes; rest and repeat.

Next: 4. Cross-Twist on Bench

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